Standard 4: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness.

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General Information
Number: PE.6.L.4
Title: Develop and implement a personal fitness program to achieve and maintain a health-enhancing level of physical fitness.
Type: Standard
Subject: Physical Education
Grade: 6
Strand: Lifetime Fitness

Related Benchmarks

This cluster includes the following benchmarks.

Related Access Points

This cluster includes the following access points.

Independent

PE.6.L.4.In.a
Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by implementing and assessing a personal fitness program in collaboration with a teacher.
PE.6.L.4.In.b
Select goals and identify strategies for a personal physical-activity plan.
PE.6.L.4.In.c
Use a variety of resources, including available technology, to design and assess a personal physical-activity plan.
PE.6.L.4.In.d
Identify a variety of physical activities in developing a personal fitness program.
PE.6.L.4.In.e
Recognize selected health-related problems associated with low levels of cardiorespiratory endurance and flexibility.

Supported

PE.6.L.4.Su.a
Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by implementing a personal fitness program in collaboration with a teacher.
PE.6.L.4.Su.b
Select goals and recognize strategies for a personal physical-activity plan.
PE.6.L.4.Su.c
Use a variety of resources, including available technology, to assess a personal activity plan.
PE.6.L.4.Su.d
Identify a variety of selected physical activities in developing a personal fitness program.
PE.6.L.4.Su.e
Recognize a health-related problem associated with low levels of physical activity.

Participatory

PE.6.L.4.Pa.a
Demonstrate achievement and maintenance of a health-enhancing level of personal fitness by actively participating in a personal fitness program in collaboration with a teacher.
PE.6.L.4.Pa.b
Select a goal for a personal physical-activity plan.
PE.6.L.4.Pa.c
Use resources, including available technology, to recognize the effect of a personal activity plan.
PE.6.L.4.Pa.d
Recognize a variety of physical activities in developing a personal fitness program.
PE.6.L.4.Pa.e
Recognize a consequence of low levels of physical activity.

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